LAUNCH SPECIAL: $67 FOR A SHORT TIME ONLY
Before your feet even hit the floor in the morning...
you're already checking.
How bad is it today?
Your nervous system is stuck in a threat-scanning loop.
And there's a way out.
Stop Scanning for Problems.
Start Building Nervous System Safety.
GLIMMER: The 5-Week Neuroplasticity Blueprint for Nervous System Safety
Just 10 minutes a day.
Simple. Effective. Designed for limited energy.
Introductory price:
GET ACCESS NOW
Only $67
(regular price: $127)
30-Day Money Back Guarantee.
If you're not happy, email me, and I'll refund your money. No questions asked.
Does your brain spend a lot of time scanning for what's wrong?
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Checking symptoms.
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Bracing for the next flare.
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Googling at 3 am.
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Predicting the worst.
You're not alone.
Research shows that about 39% of people with chronic symptoms or chronic stress experience a pattern called catastrophizing. It's where the brain learns to constantly scan for threats and amplify symptoms. The nervous system is stuck on high alert.
So it's not surprising that most treatment approaches focus on reducing that threat response — reappraising symptoms, interrupting fear patterns, calming the nervous system. And that's important work.
But there's another side of the equation that almost nobody talks about:
learning to handle threat by methodically building safety pathways.
Your nervous system learns through repetition.
If it can learn to scan for danger…
it can also learn to notice safety.
That's where GLIMMER comes in.
GLIMMER is a 5-week program that systematically trains your attention to notice the safety signals your brain is currently filtering out.
Because recovery isn't just about reducing threat.
It's about teaching your nervous system to notice the safety signals that exist alongside the threat signals.
Whether you're dealing with chronic pain, fatigue, POTS, brain fog, or multiple symptoms, GLIMMER teaches foundational skills that support recovery across many chronic conditions.
Why GLIMMER works
Your nervous system learns through repetition.
Right now, it has practiced scanning for danger thousands of times.
GLIMMER gently introduces a different pattern.
Small moments of safety.
Noticed on purpose.
Repeated daily.
Over time, your brain starts predicting safety more often than threat.
That’s adaptive neuroplasticity.
This program helped me connect the positive moments I experience with real shifts in my symptoms. I noticed a change after a genuinely positive experience — the program helped me reflect on what happened, so I could see what was actually helping.
I feel so much better today — and just did a 1-hour workout.
— Beta Participant, GLIMMER
I've witnessed this hundreds of times.
Brilliant, resilient people. Doing everything right. Still stuck.
Not because they aren't trying hard enough. But because every approach they'd tried only taught them how to reduce the threat — and nobody had ever taught them how to build safety.
That's why I built GLIMMER.
GLIMMER isn't about ignoring your symptoms or forcing positivity.
It's about giving your nervous system more complete information—training it to notice the safety signals that exist alongside the threat signals.
Whether you have chronic pain, fatigue, POTS, brain fog, or multiple symptoms—GLIMMER teaches the foundational skills that work across most chronic conditions.
For years, I watched people suffering from chronic symptoms try every approach under the sun.
Some got better over time. A significant number stayed stuck.
Then I noticed a pattern.
They weren't just doing the work.
They were overdoing it.
Racing between methods.
Practicing from urgency.
Trying harder. Pushing more.
And sending their brain the same message every time:
This is an emergency.
Most recovery approaches focus on reducing that stress response—reappraising symptoms, interrupting fear patterns, calming the nervous system. That's important work.
The other half? Actively building a felt sense of safety.
It's talked about as important. It's rarely taught in a systematic way. Until now.
That's the gap GLIMMER fills.
GLIMMER is a 5-week program that systematically trains your attention to notice the safety signals your brain is currently filtering out.
Whether you're already working with a therapist or coach, using any of the apps, applying a method like PRT or expressive writing, or if you're figuring this out on your own, this is the piece that's usually missing.
Ten minutes a day. One skill per week. Small inputs, repeated consistently — until your nervous system learns there's something else worth noticing. That's adaptive neuroplasticity: not intensity, but microdoses, practiced often enough to build a new pattern.
No guesswork. No rushing between methods. Just a clear, step-by-step path toward safety.
There is a better way to build a felt sense of nervous system safety.
Systematic. Evidence-based. Ten minutes a day — even on the hard days.
Does any of this sound familiar?
😔 You wake up and immediately scan your body. How bad is it today?
😔 You cancel plans — again. And then feel ashamed about it.
😔 Your brain won't turn off. Even at 'rest', it's scanning. Waiting. Bracing.
😔 You try to relax, but it feels wrong. Like you're falling behind. Like you're
giving up.
😔 You don't recognize yourself anymore. You used to be present, energetic, YOU. Now you feel like a stranger in your own life.
😔 At 2 am, you're down a rabbit hole of symptoms and worst-case scenarios. You know it doesn't help. You can't stop anyway.
😔 The people you love are getting the leftover version of you. You see it. It breaks your heart.
😔 You feel like your body has become a problem to manage, instead of a place to live.
😔 Hope feels dangerous. Because you've hoped before. And it didn't work.
And underneath all of it, you know exactly what you want.
💛 To wake up curious about the day instead of afraid of it.
💛 To say yes to dinner, a walk, a trip — without bracing for the crash.
💛 To give your brain a break from looking for danger all the time.
💛 To feel real joy — without immediately waiting for things to go wrong.
💛 To feel like you again.
💛 To actually believe that getting better is possible for someone like you.
That's not too much to ask. And it's exactly what GLIMMER is built for.
GLIMMER works without:
❌ Long sessions that drain the energy you don't have
❌ Pushing through on your worst days
❌ Adding pressure to an overwhelmed system
❌ Forcing positivity when nothing feels positive
❌ Replacing therapy or recovery work you're already doing
GLIMMER is designed to work with your limited energy — not against it. Because noticing what's good, safe, and present isn't just a feel-good exercise. It's a foundational nervous system skill that supports any other work you're doing.
Ten minutes. Gentle. Cumulative. Designed to fit into a life that's already hard enough.
Why GLIMMER is different
Most nervous system programs focus on reducing threat.
GLIMMER focuses on something equally important:
building safety signals.
Your brain already knows how to detect danger.
What it may not have practiced enough is noticing:
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relief
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support
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connection
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small moments that are actually okay alongside what's hard
GLIMMER trains that missing skill.
AND HERE'S HOW IT WORKS:
Each week focuses on one evidence-based neuropositive theme.
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Every morning, you get a short prompt — your lens for the day.
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You practice noticing and applying it as you move through your normal life. No extra time needed. Just awareness.
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Each evening: 10 minutes total.
7-minute guided journaling practice to strengthen the neural pathway
3-minute somatic audio to help integrate the day
This simple, step-by-step practice that trains your nervous system toward safety — in just 10 minutes a day.
Once you start GLIMMER, something shifts. Not because you're trying harder — but because, maybe for the first time, you're training in the right direction.
That's it. Small inputs, repeated consistently, until your nervous system learns there's something else worth noticing.
Five weeks. Five skills. One new pattern.
✅ How to train your attention to notice safety signals your brain is currently filtering out
✅ How to interrupt the hypervigilance loop — without fighting it
✅ How to build a felt sense of safety that doesn't depend on symptoms being gone
✅ How to keep practicing on the hard days — when everything in you wants to scan and brace
✅ How to make adaptive neuroplasticity work for you — through microdoses, not intensity
The 5-Week Training
Over 5 weeks, you’ll practice these neuropositive skills to steadily increase nervous system safety
Week 1: Noticing & Savoring — Finding small moments that matter
Week 2: Strengths & Progress — Building momentum through small wins, with strengths you already possess
Week 3: Mindfulness — Practicing returning to the present moment
Week 4: Perspective & Gratitude — Reframing what's hard, recognizing what helps
Week 5: Acts of Kindness — Creating safety through connection
10 minutes a day. Simple. Effective. Designed for limited energy.
Introductory price
GET ACCESS NOW Only $67
(regular price: $127)
30-day money-back guarantee. No questions asked.
Start GLIMMER today and say goodbye to scanning for danger — and hello to a nervous system that knows how to find safety.
Where your GLIMMER journey takes you
Everything you need to train your brain toward safety. Here's how we go about it:
✨ Week 1 — Noticing & Savoring
Your nervous system has gotten very good at filtering out the good. This week, you gently reverse that. You practice catching small moments — a warm drink, a quiet minute, a sensation of relief — and letting them actually land. Not rushing past them. Not dismissing them. Just noticing, and staying long enough for it to register in your body.
Building: Your brain's ability to recognize what feels okay
✨ Week 2 — Strengths & Progress
When you've been stuck for a long time, it's easy to lose sight of what you can do. This week, you rebuild that. Small wins. Tiny actions within your real capacity. Evidence — gathered daily — that you are more than your symptoms.
Building: Your sense of "I can do things"
✨ Week 3 — Mindfulness
Not the kind that asks you to empty your mind. The kind that teaches you to come back — to this moment, this breath, this room — when the spiral pulls you forward into anxiety or backward into worry. Return, not resistance.
Building: Your ability to come back to now
✨ Week 4 — Perspective & Gratitude
Not toxic positivity. The ability to hold more than one thing at once — what's hard AND what's also true. What's limiting you AND what's helping you. This week trains your brain to see the fuller picture.
Building: Your ability to reframe what's hard and recognize what helps
✨ Week 5 — Acts of Kindness
Connection is one of the most powerful safety signals your nervous system knows. This week, you practice small, genuinely doable acts of kindness — and notice how turning attention outward shifts something inward.
Building: Your ability to create safety through connection
Ten minutes today could start changing the pattern.
You might have heard that the brain is a prediction organ. But how can you teach your brain to predict better things, not just negative outcomes or danger signals in the form of symptoms or stress? That's exactly why I developed GLIMMER.
This simple 5-week self-paced course teaches 8 evidence-based positive affect skills and helps your brain widen its perspective so it can also take in the neutral and positive events that are currently being filtered out on autopilot. All that in just 10 minutes per day, which is why GLIMMER is great for low energy levels and exhausted nervous systems.
Teach your brain that there's more than symptoms and stress. Join GLIMMER today.
Many Recovery Programs
❌ 1-2 hours of daily practice
❌ Can involve complex protocols
❌ 6-12 month commitment
❌ Often cognitive OR somatic
❌ Focus on reducing threat
❌ Typically more expensive
GLIMMER
✅ 10 minutes a day
✅ One daily prompt — no decisions, no guesswork
✅ 5 weeks
✅ Journaling + guided somatic audio — integrated
✅ Actively builds safety pathways
✅ Accessible foundational skills
What's included in GLIMMER
5 Weekly Video Lessons
The neuroscience behind each skill — why it works, what it trains, and how to apply it. Clear, accessible, no jargon.
✅ Included
35 Morning Prompts
One prompt per day — your lens for the day. Read it in the morning, carry it with you, and let it guide what you notice as you move through your life. No extra time needed. Just awareness.
✅ Included
Evening Journaling Prompts
Seven minutes each evening to reflect on what you noticed during the day. This is where the neural pathway gets strengthened — where experience becomes learning.
✅ Included
5 Weekly Somatic Integration Audios
Three minutes each. Guided nervous system settling to help what you're learning land in your body — not just your head.
✅ Included
Daily & Weekly
Tracking Options
Simple one-minute ratings to track what's shifting. Because noticing progress is part of building safety too.
✅ Included
Guided Somatic
Resource Library
Short calming clips for nervous system support — available whenever you need them.
Breathwork, Body Scans, Somatic Tracking, and Loving Kindness Meditation.
✅ Included
WHO IS THIS FOR?
This is for you if...
✅ You understand your stress level and symptoms are influenced by your nervous system state, and you're ready to actively retrain it
✅ You're stuck in threat-scanning mode and want a structured, daily way out
✅ You're already doing other recovery work, but feel like something is missing
✅ You want something evidence-based that actually fits into a life with limited
energy
✅ You're ready to stop waiting until you feel better — and start building the conditions for it
This is not for you if...
❌ You're looking for a medical diagnosis or treatment
❌ You're not willing to show up for 10 minutes a day
❌ You want a quick fix rather than a sustainable practice
Still wondering if this is for you?
GLIMMER teaches nervous system skills that support any condition where the brain has learned to stay stuck in threat mode. This includes:
✔ CHRONIC PAIN Fibromyalgia, back pain, headaches, migraines, sciatica, joint pain, nerve pain
✔ CHRONIC FATIGUE & LONG COVID CFS/ME, POST-VIRAL SYNDROMES, for when exhaustion doesn't resolve with rest
✔ BURNOUT & CHRONIC STRESS When your nervous system has been running on empty for so long, it's forgotten how to feel safe
✔ NERVOUS SYSTEM DYSREGULATION POTS, MCAS, anxiety, hypervigilance, stress-related symptoms
✔ NEUROPLASTIC & MINDBODY CONDITIONS Any condition where you already understand the brain-body connection and are ready to train it in a new direction
A note: GLIMMER is an educational program, not a medical treatment. It is not a substitute for medical care, therapy, or working with a qualified practitioner. If you are unsure whether GLIMMER is appropriate for your situation, please consult your healthcare provider first.
Yes — I'm ready to build safety pathways.
Why GLIMMER is different
GLIMMER isn’t about forcing symptoms away.
What usually shifts first is the relationship with them.
People often notice:
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fewer hours lost to symptom-checking
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more moments of mental quiet
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less urgency around every sensation
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a growing sense that their nervous system can settle
Sometimes symptoms begin to improve.
Often, the first change is more headspace.
And that space makes everything else easier.
Already helping people retrain their nervous systems and reconnect with safety.
Sophie I.
⭐⭐⭐⭐⭐
"The simple, steady tasks are a wonderful guide throughout the weeks. I've made a lot of progress with symptoms and this feels like fine-tuning in order to stay on track. I'm really thankful."
K. T.
⭐⭐⭐⭐⭐
"While on Week 2, I found myself having some alone time. My nervous system doesn't like stillness and usually responds with anxiety. This time, I asked myself which strength I could use here. I chose 'Love of Learning' and picked a book from my shelf that I had wanted to read forever. It felt empowering and satisfying. And no anxiety."
Andrea S.
⭐⭐⭐⭐⭐
"This program has been helping me make connections between the positive moments I experience and a shift in my symptoms.
I noticed a real shift after an experience which was very positive — I feel so much better today and just did an hour workout."
Developed by Simone Holderbach, Founder of The MindBody Approach and
mindbodyJOY
Hi, I'm Simone.
For the past 14 years, I’ve been helping people understand the role the brain and nervous system play in chronic symptoms, and how much we can influence our symptoms by retraining the brain.
I’m a Neuroplasticity and Nervous System Coach and founder of The MindBody Approach and mindbodyJOY. I’ve trained with pioneers in pain neuroscience and mindbody medicine, including Dr. Howard Schubiner and Prof. Lorimer Moseley, and I focus on translating that research into tools that actually work in real life.
This is personal for me too. I’m the mom of two teenage boys who have lived with chronic symptoms for years — abdominal pain, headaches, dizziness, anxiety, and more — so I know how frustrating it can feel when the usual medical paths don’t provide real answers.
What I kept seeing — in my clinic, in research, and at home — was the same exhausting pattern: thoughtful, capable people stuck in a loop of symptom-scanning and nervous system threat.
And if you’ve tried many things and still feel stuck, it’s not because you’re doing something wrong — it’s often because the nervous system itself hasn’t been given the right signals yet.
GLIMMER is my response to that.
It’s a simple daily practice that gently trains your nervous system to notice safety again — supporting whatever healing work you’re already doing.
I’m really proud of this small but powerful course, and I hope you’ll give it a try.
You may know Simone from...
mindbodyJOY · The MindBody Approach · The 2026 Pain Summit
Simone Holderbach is a Neuroplastic Symptom Recovery Coach and mindbody thought leader with 14+ years of clinical experience — including as a featured speaker on chronic neuroplastic pain at the 2026 Pain Summit by the American Posture Institute.
Ready to start building safety?
Five weeks. Ten minutes a day. A nervous system that learns there's actually many things worth noticing.
🗂 5 Weekly Video Lessons
The neuroscience behind each skill — why it works, what it trains, and how to apply it. Clear, accessible, no jargon. ✅ Included
☀️ 35 Morning Prompts
One prompt per day — your lens for the day. Read it in the morning, carry it with you, and let it guide what you notice as you move through your life. No extra time needed. Just awareness. ✅ Included
🌙 35 Evening Journaling Prompts
Seven minutes each evening to reflect on what you noticed during the day. This is where the neural pathway gets strengthened — where experience becomes learning. ✅ Included
🎧 5 Weekly Somatic Integration Audios
Three minutes each. Guided nervous system settling to help what you're learning land in your body — not just your head. ✅ Included
📊 Daily & Weekly Check-ins
Simple one-minute ratings to track what's shifting. Because noticing progress is part of building safety too. ✅ Included
📚 Somatic Resource Library
Short calming clips for nervous system support — available whenever you need them. ✅ Included
30-day money-back guarantee. No questions asked.
Still not sure? Here are the most common questions:
Q: Will this cure my symptoms?
A: GLIMMER doesn't promise a cure — and I'd be skeptical of anything that does. What it teaches are evidence-based positive affect skills that support nervous system regulation and accelerate the healing work you're already doing. Some people notice significant symptom shifts. Others notice increased well-being and capacity even before symptoms fully resolve. What GLIMMER promises is a structured, gentle, daily practice — the ideal foundation for adaptive (positive) neuroplasticity.
Q: What if I can't commit to all 5 weeks?
A: The daily practice is 10 minutes — designed to be genuinely doable even on hard days. If you miss a day, simply pick up where you left off with the next practice. The content stays accessible, and you can take longer than 5 weeks if you need to. Consistency matters more than perfection.
Q: I don't have 10 minutes a day.
A: If you're spending time googling symptoms, scrolling forums, or lying awake worrying — you probably have 10 minutes. GLIMMER is about redirecting that time toward building safety rather than reinforcing threat. That said, if you genuinely can't commit to 10 minutes of daily practice right now, this might not be the right moment. Neural pathways are built through repetition. There's no shortcut around that.
Q: Is this the same as PRT/DNRS/other programs?
A: No — and it's not meant to replace them. Most programs focus on reducing threat. GLIMMER teaches you to actively build safety. They address two different sides of the same equation. You can — and many people do — use GLIMMER alongside whatever else you're doing.
Q: What if I'm already working with a practitioner?
A: Perfect. GLIMMER is designed to complement other recovery approaches. Most practitioners focus on threat reduction and on calming the nervous system — the neuropositive piece is often the missing layer. GLIMMER fills that gap without conflicting with anything else you're doing.
Q: Isn't this just toxic positivity?
A: No. Toxic positivity says, "ignore the bad, just think positive." That's denial — and it doesn't work. Neuropositive training says your brain is already scanning for threat 24/7 — let's also train it to notice the safety signals that are already there but being filtered out. You're not ignoring your symptoms. You're giving your nervous system more complete information.
Q: When will I get access?
A: You'll get access as soon as you've created your login on the course platform. You'll also receive a welcome email with setup instructions.
Q: What happens when I'm done with GLIMMER?
A: First — congratulations. The skills you've built don't disappear when the 5 weeks end. We recommend continuing to practice them — they compound over time. You can also repeat the full sequence if you found the daily structure helpful. And if you want ongoing community and support, mindbodyJOY is there for exactly that.
If you've read this far — something in you is ready.
Maybe not the part that's been disappointed before. Maybe not the part that's afraid to hope again. But some part of you is still here, still looking, still believing that a felt sense of nervous system safety might be the missing piece.
Listen to that part.
You don't need to be certain it will work. You don't need to feel ready. You just need 10 minutes and the willingness to find out how committing to GLIMMER's brain attention training can help you stop planning your whole day around your symptoms. Find out what it feels like to wake up curious about the day instead of afraid of it.
This Introductory Price won't last. But more importantly, you've already spent enough time waiting.
Questions? Email me at support@themindbodyapproach.com
© 2026 by www.themindbodyapproach.com