Small pockets of calm throughout your day can gently signal safety to your nervous system—an essential part of neuroplastic healing. These moments don’t need to be big. A breath, a pause, a soothing reminder on your lock screen can shift your body toward healing. Download a free set of 31 affirmation wallpapers to anchor these calming pauses, one gentle breath at a time.

After an incredible few days at the EP3 conference in Melbourne, I’m walking away deeply inspired by the global momentum in pain science...

Chronic pain affects millions of people worldwide, yet traditional medical treatments often fall short in providing lasting relief. Enter...

The Holidays can be particularly taxing on people with chronic pain. Try these strategies to get through the most wonderful time of the year