WOW!
Our GLIMMER Beta cohort filled in under two weeks.
Right now, founding members are training their nervous systems to notice safety signals, rebuild trust, and interrupt the hypervigilance loop using eight evidence-based skills grounded in neuroplasticity research.
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They started on March 8.
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Five weeks. Ten minutes a day. Self-paced.
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When they finish in April, I'll integrate their feedback and open enrollment in May.
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Want early access?
Join the waitlist below. You'll be the first to enroll when GLIMMER launches. You'll get exclusive launch pricing that won't be available later.
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What is GLIMMER
GLIMMER is a 5-week self-paced program that trains adaptive neuroplasticity
for people managing chronic pain, fatigue, or living under constant stress.
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Research shows 39% of people with chronic pain or persistent symptoms experience this pattern called catastrophizing—when your nervous system learns, through repetition, to constantly scan for threats and amplify symptoms.
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It's not a character flaw. It's maladaptive neuroplasticity. Your brain learned to do this through repetition.
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GLIMMER is built on the simple research-backed premise: if your brain learned to scan for threats through repetition, it can learn to notice safety through repetition too.​​​
The 5-Week Training
Over 5 weeks, you'll practice 8 skills:​
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​​​​Week 1: Noticing & Savoring
Finding small positive moments that matter
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Week 2: Strengths & Progress
Building trust in yourself and your body through small wins
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Week 3: Mindfulness
Practicing gentle return to the present moment
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Week 4: Reappraisal & Gratitude
Holding complexity and reframing difficult situations
Week 5: Kindness
Creating and harnessing warmth and connection
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Each week includes:
✅ Daily prompts (1-2 sentences to guide your daily focus)
✅ Evening journaling practice (7 minutes to help it land)
✅ Somatic integration audios (3 minutes to imprint it in your nervous system)
✅ Powerful Somatic Meditation Library
✅ Weekly video lessons with the science behind each skill
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10 minutes a day. Evidence-based. Self-paced.
Designed for people with limited energy.
Start anytime. Go at your own pace. Complete on your schedule
This course is for you, IF:
✅ You're managing chronic pain, fatigue, or other symptoms that just won't quit
✅ You're exhausted from living in constant stress or hypervigilance
✅ Your nervous system scans for threats automatically
✅ You've tried other programs, but they felt too intense or unsustainable
✅ You want something evidence-based, not just motivational
✅ You have 10 minutes a day—even on hard days
✅ You prefer self-paced learning (no pressure to keep up with a group)
This is NOT for you if:
â›” You're looking for a cure or quick fix
â›” You want passive content (this requires daily practice)
â›” You prefer live coaching or group support (this is self-guided)
When you join the waitlist, here's what happens:
✨ You'll be the first to know when GLIMMER launches (May 2026)
✨ You'll get early access to enroll before the general public
✨ You'll receive launch pricing (lower than the regular price)
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Why join the waitlist now?
Once GLIMMER goes public, the price goes up.
Waitlist members lock in the best pricing—think of it as a founder's discount for being early.
No spam. No pressure. Just early access and better pricing when the time comes.
Developed by Simone Holderbach, CEO of The MindBody Approach and
mindbodyJOY
Hi, I'm Simone — a Neuroplastic Symptom Recovery Coach and functional neurology-focused manual therapist with 14+ years of clinical experience.
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I created GLIMMER because I kept seeing the same gap: people working so hard to reduce threat response, but nobody teaching them how to systematically build safety pathways.
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GLIMMER fills that gap with a structured, evidence-based approach that actually fits into your life—even when energy is limited.
© 2026 by www.themindbodyapproach.com