Rewire Your Brain for Joy & Healing

The mindbodyJOY Community is Officially Open!

Welcome to mindbodyJOY!

After months of dreaming and creating, I’m thrilled to share mindbodyJOY with you! This is a first-of-its-kind chronic joy community designed for those living with chronic symptoms. If you’re looking to feel more alive again, you’re in the right place!

Have you been caught in cycles of chasing treatments? Does managing symptoms feel like a full-time job? If so, mindbodyJOY is here to change that.

Rediscovering Joy Amidst Pain

At mindbodyJOY, we believe that joy isn’t just a reward for when life gets better. It’s a catalyst that helps us get there. Joy is a skill we can practice in small, everyday ways—even while navigating chronic symptoms.

Through gentle and playful experiences, we explore how tiny moments of curiosity and mindfulness can rewire the brain. This shift moves us from survival mode to a state of safety, presence, and joyful aliveness.

No fixing. No protocols. Just being human, together.

What We Offer

💛 Take a quiz to discover your Play Personality (i.e., how you naturally access joy)

💛 The 12 Week Joy Reboot - a gently guided self-paced pathway for those who prefer a bit more structure in the beginning.

💛 One Joy Quest per week to playfully practice microdoses of joy

💛 Live Zoom events such as expressive art, laughter yoga/yoga nidra, and online games

💛 No pressure to speak or perform, just gentle ways to show up

💛 Reconnection with play, curiosity, and community

💛 Support without symptom focus—a shift toward lightness

💛 Play and Joy as healing forces—a steady rhythm of creative engagement

Start Your Journey Today!

Start your FREE 2-week Trial now and enjoy the special Founding Member rate of just $39 + tax/month.

mindbodyJOY is not just another program; it’s a way of being. It’s an invitation to practice—bringing microdoses of joy, play, and presence into your everyday life.

This is positive psychology in action—the science of tiny, repeatable moments that reshape the brain toward connection and calm.

Embracing Neuroplasticity

Neuroplasticity can go both ways. Here, we choose to grow it in the direction of joy. 🌸

Join Us in This Journey

Whether you’re feeling exhausted, curious, or quietly courageous, you belong here. Come rediscover what it feels like to laugh, notice beauty, and breathe again.

👉 Join mindbodyJOY: https://www.community.mindbodyjoy.org

Here’s to practicing joy—gently, playfully, and together!

If this resonates with you or you know someone navigating chronic symptoms who might need a gentle reminder of joy, I’d be so grateful if you shared this with them.