Rewire Your Brain for Joy & Healing

The mindbodyJOY community is officially open!

After months of creating, dreaming, and shaping, I’m beyond excited to finally share mindbodyJOY with you — a first-of-its-kind chronic joy community for people living with chronic symptoms who want to feel more alive again.

If you’ve been living in cycles of chasing treatments, managing symptoms, and feeling like “recovery” has become another full-time job… this is for you.

mindbodyJOY is a first-of-its-kind chronic joy community for people living with chronic pain or persistent symptoms who want to feel more alive and at ease again — not by doing more “healing work,” but by rediscovering creativity, connection, and moments of lightness, even in the midst of pain, uncertainty, or fatigue.

At mindbodyJOY, we believe that joy isn’t a reward for when life gets better. We believe it’s a catalyst to get us there. Joy is a skill that can be practiced in small, everyday ways - even in the middle of navigating chronic symptoms.

Through gentle, playful experiences, we explore how tiny moments of curiosity and mindfulness can actually rewire the brain — shifting us from survival toward safety, presence, and joyful aliveness.

No fixing. No protocols. Just being human, together.

What we offer:

💛 Take a quiz to discover your Play Personality (i.e., how you naturally access joy) 

💛 The 12 Week Joy Reboot - our gently guided self-paced pathway for those who prefer a bit more structure in the beginning. 

💛 One Joy Quest per week to playfully practice microdoses of joy

💛 Live Zoom events such as expressive art, laughter yoga/yoga nidra, and online games

💛 No pressure to speak or perform, just gentle ways to show up

💛 Reconnection with play, curiosity, and community

💛 Support without symptom focus—a shift toward lightness

💛 Play and Joy as healing forces—a steady rhythm of creative engagement

Start your FREE 2-week Trial now and stay at the special Founding Member rate of just $39/month. 

mindbodyJOY is not another program — it’s a way of being.

It’s an invitation to practice — to bring microdoses of joy, play, and presence into the texture of your real life.

This is positive psychology in motion — the science of tiny, repeatable moments that reshape the brain toward connection and calm. 

Neuroplasticity can go both ways.

Here, we choose to grow it in the direction of joy. 🌸

💛 Join Us

Whether you’re in a season of exhaustion, curiosity, or quiet courage, you belong here.

Come rediscover what it feels like to laugh, to notice beauty, to breathe again.

👉 Join mindbodyJOY: https://www.community.mindbodyjoy.org

Here’s to practicing joy — gently, playfully, and together. 

If this resonates with you, or you know someone who’s navigating chronic symptoms and might need a gentle reminder of joy, I’d be so grateful if you shared this with them.