Small pockets of calm throughout your day can gently signal safety to your nervous system—an essential part of neuroplastic healing. These moments don’t need to be big. A breath, a pause, a soothing reminder on your lock screen can shift your body toward healing. Download a free set of 31 affirmation wallpapers to anchor these calming pauses, one gentle breath at a time.

Chronic pain affects millions of people worldwide, yet traditional medical treatments often fall short in providing lasting relief. Enter...

The Holidays can be particularly taxing on people with chronic pain. Try these strategies to get through the most wonderful time of the year

To some, going for a short walk might not sound like much, but for my client who had been housebound for over a year, it was HUGE...

When we’re in the throes of chronic pain, it's difficult to believe that there could be a way out. These are some concrete steps we can take

How could a coaching approach possibly help overcome debilitating pain, you may ask? Pain coaching is a relatively new category. Our...