Small pockets of calm throughout your day can gently signal safety to your nervous system—an essential part of neuroplastic healing. These moments don’t need to be big. A breath, a pause, a soothing reminder on your lock screen can shift your body toward healing. Download a free set of 31 affirmation wallpapers to anchor these calming pauses, one gentle breath at a time.

After an incredible few days at the EP3 conference in Melbourne, I’m walking away deeply inspired by the global momentum in pain science...

Chronic pain affects millions of people worldwide, yet traditional medical treatments often fall short in providing lasting relief. Enter...

To some, going for a short walk might not sound like much, but for my client who had been housebound for over a year, it was HUGE...

When we’re in the throes of chronic pain, it's difficult to believe that there could be a way out. These are some concrete steps we can take

Every day, tens of thousands of patients worldwide become a VOMIT when imaging reports inform them of the horrifying news … arthritis,...

How could a coaching approach possibly help overcome debilitating pain, you may ask? Pain coaching is a relatively new category. Our...

Is striving for a ‘perfect posture’ to get out of pain becoming a concept of the past? Well, it just might! An increasing number of...