If journaling hasn’t shifted your chronic pain, fatigue, or symptoms, you’re not alone. Awareness can build safety—but insight alone isn’t always integration. This article introduces the metaphor of emotional metabolism: moving from “staring at the plate” to digesting lived experience through the body. Learn the stages of ingestion, digestion, absorption, assimilation, and elimination—and three questions that help you keep the wisdom while releasing survival strategies that n

Chronic pain affects millions of people worldwide, yet traditional medical treatments often fall short in providing lasting relief. Enter...

The Holidays can be particularly taxing on people with chronic pain. Try these strategies to get through the most wonderful time of the year

To some, going for a short walk might not sound like much, but for my client who had been housebound for over a year, it was HUGE...

How could a coaching approach possibly help overcome debilitating pain, you may ask? Pain coaching is a relatively new category. Our...