Small pockets of calm throughout your day can gently signal safety to your nervous system—an essential part of neuroplastic healing. These moments don’t need to be big. A breath, a pause, a soothing reminder on your lock screen can shift your body toward healing. Download a free set of 31 affirmation wallpapers to anchor these calming pauses, one gentle breath at a time.

The Holidays can be particularly taxing on people with chronic pain. Try these strategies to get through the most wonderful time of the year